Welcome to MentalWellness Therapy LLC - Holistic Mental Health Therapy in Louisville, Kentucky , we believe that mental health is essential for a fulfilling life. Our mission is to provide compassionate and effective therapy tailored to meet the unique needs of each individual, couple, and family. Located in the heart of Louisville, Kentucky, we specialize in a variety of therapeutic approaches, including family therapy, couples therapy, and specialized treatments for trauma, anxiety, ADHD, BPD, depression, and more. We understand that mental health challenges can affect every aspect of your life. That's why we take a holistic view of wellness, combining evidence-based practices with innovative techniques to support your journey. Our therapy approach works collaboratively with you to develop personalized treatment plans that may include custom meditations, mindfulness practices, and emotional family therapy.
Why it works.
We want you to get better. We want you to succeed. We want you to use these tools live your best life. Other therapists may see you as a session fee, but we see you as a person who is at a time in their life when they need a little help and understanding. We know that you are capable of making a change and we are here to supply you with all the means to lay this new path for yourself. We love having you as a client, but we love it more when you tell us you don’t feel like you need us any more.
Methods We Use.
LMFTs are taught to use therapy methods such as EFT (Emotionally Focused Therapy), Bowen Theory, Structure Therapy Method, Narrative Therapy, Solution-Focused Therapy, Strategic Therapy, Family-Focused and more. These are some of the models used in our sessions, but we integrate into our sessions CBT, Meditation, Mindfulness, Psychoeducation and EMDR practices. We also utilize Play and Art Therapy with our younger clients. Have you ever experienced a custom meditation before? We piece together guided imagery to help you reach your therapy goals. We are here to guide you not carry you to your destination.
Meet the Owner
Jessica Woosley
Hello, It is vey nice to meet you. I am so glad you came here to see me and learn about how to care for your mental health. This is the first step to making a change for the better and I am so proud of you!
A Little About Me:
I am a pre-licensed MFT student in her final days of her Master’s program to obtain licensing. I am supervised by Mike Rankin, LMFT.
I am a certified Life Coach. I have helped many clients meet their goals and live their dream success stories.
I am a published author. Don’t worry it is scary, but it is not boring. The book is called Panicked Visions and it is on Amazon. You can check it out here.
I am a mother of two boys. I am very close to my family. I practice what I preach.
I am extremely passionate about helping people. I have spent many hours learning and researching methods that truly work. I create custom treatments for every one of my clients.
What is a bittersweet day for me? The day my clients say they are doing well and don’t feel like they need therapy any more. I gave them the tools and now they are succeeding. I can help you do the same. Want to know more? Just ask! Send me a Message or Get Started Today.
Contact us
Interested in Learning More? Feel free to send any questions our way and we will return your communication within 24 hours.